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Girls need to know about starting periods before they're around 10 years old, and boys need to know about the changes they can expect before they're around 12.

Find out more about girls and puberty and boys and puberty.

The moment we take our clothes off in front of someone, we place our mind and body in an extreme position of vulnerability.

We want to impress our sexual partner, yet many of us struggle to verbalise what we actually want from the sexual experience.

Denise Knowles is a psychosexual therapist with Relate, a charity providing non-judgemental support around sex and relationships.

Here, Denise gives advice on talking about sex, whether it's bringing up a problem or simply telling your partner your likes and dislikes.

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Communication is important in any healthy relationship because it lets you share your feelings and tackle problems together.

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