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There are 5 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

CBT is popular for treating many psychological problems, including anxiety.

The Life Line App also provides awareness education and prevention strategies to guide people in crisis all across the Globe. The Life Line App has several main goals: – One touch dialing from anywhere in Canada – Fast and easy access to crisis centres all across Canada – Connect someone in crisis with the support and guidance they need 24/7 – Aid in suicide prevention – Build suicide awareness – Help guide loved ones left behind after a suicide Includes direct access to; – Online Chat, Text and Email Crisis Help – Canadian Crisis Line Centres Mapping – Self Management tools – ECounselling – Pattern Interrupts (to interrupt the pattern of suicide ideation) – Mental Health Apps from across the Globe – Attempt Survivor support Access – Canadian and Global Online Resources – International Crisis Lines Companion Paws Canada is dedicated to supporting Canadian Veterans, Active Military, First Responders, Seniors and all Canadians in need while providing a second chance for pets by rescuing, training and pairing them with those who would benefit from a companion therapy animal. Discover: Crisis Centres in Canada and Worldwide; Call, Text, Chat and Email crisis lines; Emergency numbers; Search for a Professional.

Also find tools for: Coping with suicidal thoughts, How you can help someone?

The Life Line Canada Foundation (TLC) is a registered non-profit committed to positive mental health and suicide prevention in Canada and Worldwide.

The Foundation works on newly developed initiatives such as: The Life Line Mobile App (The Free National Suicide Prevention and Awareness App) and Companion Paws Canada.

By some estimates, as many as one in six people will become seriously suicidal at some point in their lives.

Suicidal thinking is usually associated with problems that can be treated.

The guides, toolkits and resources throughout this site represent a compilation of suicide prevention resources from various sources across the Globe as noted.Warning signs as well as many other guides, tools and resources. People contemplating suicide or experiencing the depths of a severe depression need to know they are not alone.Our Resources Gallery includes crisis centres, a library of resources, pattern interrupts, resource organizations, guides and toolkits. Use a pattern interrupt to redirect your attention anytime you want to change your state.For more information about anxiety, feel free to watch this: If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional help.We can assist you in locating a therapist that is geographically close to you.

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